A good number of research studies in the area of mood, emotions, and positive psychology consistently show that GRATITUDE is strongly linked to GREATER HAPPINESS. 

Gratitude helps people feel more positive emotions, recall to mind good experiences, improve their health, deal better with challenges and build strong, long lasting relationships. Isn’t that something great? Many of us strive for most or all of these benefits. 

If you want to tap into some of these amazing benefits that can come from feeling gratitude, read on!

Being able to ‘sleep like a baby’ may be wishful thinking for many as they get older. The truth is, research shows that sleep is an important factor in aging successfully. Proper sleep contributes to better health. 

According to studies, for older adults, proper sleep can help decrease the risk of heart attack and stroke, improve memory and result in other positive benefits. 

So, this information is not something you want to sleep on!  

The holidays can bring out feelings of loneliness for some. In this article, we share 7 tips to help combat these feelings and lift your mood.