Ottawa Staycation ideas for Seniors
Our 3 Fun Budget-friendly Staycation Ideas!

Category: Activities
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Tips for Walking Seniors
5 Must-know Walking Tips for Healthy Living

Category: Health
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senior travel ideas
Miss Travelling? 6 Virtual Vacations that will WOW You!
chichi
Category: Activities
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12 Ways to Keep your Mind Sharp
12 Ways to Keep your Mind Sharp

Category: Health
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5 Power foods that will lift your mood and overall well-being
5 POWER FOODS that can Lift Your Mood

Category: Health
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5 Crucial Self-care tips for caregivers
5 Crucial Self-Care Tips for Caregivers

Category: Health
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7 Things you can do now to become more grateful
7 Things You Can Do Now to Become More Grateful

A good number of research studies in the area of mood, emotions, and positive psychology consistently show that GRATITUDE is strongly linked to GREATER HAPPINESS. 

Gratitude helps people feel more positive emotions, recall to mind good experiences, improve their health, deal better with challenges and build strong, long lasting relationships. Isn’t that something great? Many of us strive for most or all of these benefits. 

If you want to tap into some of these amazing benefits that can come from feeling gratitude, read on!


Category: Health
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